Wide Row Exercise & Bent Over Row Exercise for Back using Dumbbell
Wide Row Exercise :
➋ Lift each dumbbells straight up while not sterilization the angles at your knees and hips and lower them back when a brief pause.
➌ Breathe out once lifting the dumbbells and inspire once returning to beginning position.
Bent Over Row Exercise :
➊ Stand up and reach down so as to carry 2 dumbbells with each hands (knees slightly bent).
➋ Lift the dumbbells up till your higher arms are parallel to your body and lower them back when a brief pause.
➌ Try to keep your back straight throughout. Solely the arm ought to move.
